Garden Veggie Pasta

Featured in: Seasonal Food Focus

Garden Veggie Pasta is a bright, light Italian-inspired main dish that celebrates fresh vegetables at their peak. Zucchini and yellow squash are sautéed until tender, then combined with burst tomatoes that release their natural juices into a silky sauce. Finished with aromatic fresh basil and optional Parmesan, this vegetarian dish comes together in just 35 minutes.

The technique is simple: cook pasta to al dente while building a vegetable-forward sauce in a skillet, then combine everything with reserved pasta water for a cohesive dish. It's naturally vegan-friendly when cheese is omitted, and easily customizable with additional vegetables like bell peppers or spinach.

Updated on Sun, 18 Jan 2026 10:55:00 GMT
Fresh Garden Veggie Pasta with zucchini, yellow squash, and cherry tomatoes tossed in garlic olive oil. Save
Fresh Garden Veggie Pasta with zucchini, yellow squash, and cherry tomatoes tossed in garlic olive oil. | ricoaghrum.com

My neighbor knocked on the door one August evening holding a canvas bag so full of squash and zucchini that the handles were stretched thin. She laughed and said her garden had gone rogue. I stood there in my kitchen, surrounded by more vegetables than I knew what to do with, and this pasta was born out of necessity and a little bit of panic. It turned out to be one of those accidental wins that you end up making on repeat.

The first time I served this to friends, I worried it was too simple. But watching them go back for seconds, scraping their bowls with crusty bread, I realized that simplicity was the whole point. One friend asked if Id used cream, convinced the sauce had to be richer than it was. Nope, just pasta water and a little patience.

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Ingredients

  • Penne or fusilli pasta: The ridges and twists catch all the garlicky oil and little bits of tomato, making every bite worth it.
  • Zucchini: Slice them into half-moons so they cook evenly and dont turn to mush, I learned that the soggy way.
  • Yellow squash: Adds a slightly sweeter note than zucchini and makes the dish look like a sunset.
  • Cherry or grape tomatoes: Halve them so they burst open in the pan and create a jammy, almost sauce-like coating.
  • Extra virgin olive oil: This isnt the time for the cheap stuff, use something youd happily dip bread into.
  • Garlic: Mince it fine and watch it like a hawk, burned garlic will ruin the whole vibe.
  • Kosher salt: Season the pasta water like the sea, it's your only chance to flavor the noodles from the inside out.
  • Black pepper: Freshly ground makes all the difference, the pre-ground stuff just tastes like dust.
  • Fresh basil: Slice it at the last second so it stays green and fragrant, not bruised and sad.
  • Red pepper flakes: Optional, but a pinch wakes everything up without making it spicy.
  • Parmesan cheese: Grated fresh, not the stuff in the green can, it melts into the pasta and ties everything together.
  • Lemon zest: Just a little brightens the whole dish like opening a window on a stuffy day.

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Instructions

Boil the pasta:
Get a big pot of water going with enough salt that it tastes like a day at the beach. Cook your pasta until its just shy of done, still has a little bite, and save a mugful of that starchy water before you drain it.
Start the garlic:
Heat your olive oil in a wide skillet over medium heat and toss in the minced garlic. Let it sizzle and smell amazing for about a minute, but pull it off the heat the second it starts to brown.
Cook the squash:
Add your zucchini and yellow squash to the pan, stirring every so often. Theyll start to soften and get a little color after about 4 or 5 minutes, you want them tender but not falling apart.
Add the tomatoes:
Toss in the halved tomatoes along with your salt, pepper, and those red pepper flakes if youre using them. Stir it all around and let the tomatoes cook down for a few minutes until theyre soft and juicy.
Combine with pasta:
Turn the heat down low and add your drained pasta right into the skillet. Toss everything together, adding splashes of that reserved pasta water until it all looks glossy and coats the noodles like a light sauce.
Finish and serve:
Stir in the fresh basil and Parmesan, taste it, fix the seasoning if you need to. Divide it into bowls and hit it with more basil and a little lemon zest if you want that extra zing.
A bowl of Garden Veggie Pasta garnished with basil and lemon zest, ready for a summer meal. Save
A bowl of Garden Veggie Pasta garnished with basil and lemon zest, ready for a summer meal. | ricoaghrum.com

This pasta became my go-to whenever someone said they were trying to eat lighter but still wanted comfort. It feels indulgent without the guilt, and honestly, its one of those meals that makes you feel like youve got your life together even when you absolutely dont. I made it on a Tuesday after a long day once, and my husband looked up from his bowl and said, We should have bad days more often.

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Choosing Your Pasta Shape

Penne and fusilli are my favorites here because their shapes grab onto the vegetables and trap all that garlicky oil in their ridges. I tried this once with spaghetti and it was fine, but everything kind of slid off and it didnt feel as cohesive. Short pasta makes this dish feel like a proper toss, everything gets coated and mixed in one big happy pile.

Making It Your Own

This recipe is really just a template for whatever vegetables you have lying around. Ive added handfuls of spinach at the end, diced bell peppers with the squash, even roasted eggplant when I had leftovers. The key is keeping the ratios roughly the same so the pasta doesnt get overwhelmed or dry. Treat it like a canvas, not a rigid formula.

Storing and Reheating

Leftovers keep in the fridge for about three days, though the vegetables will soften a bit more as they sit. I reheat it gently in a skillet with a splash of water or broth to bring back some moisture, microwaving turns it into a sad, rubbery mess. Sometimes I eat it cold straight from the container for lunch, and honestly, its still pretty great.

  • Add a drizzle of olive oil before reheating to refresh the flavors.
  • Toss in fresh basil after warming it up, the heat will wake it right back up.
  • If it feels dry, a spoonful of pasta water or even a squeeze of lemon works wonders.
Garden Veggie Pasta served al dente with colorful vegetables and a light, aromatic sauce. Save
Garden Veggie Pasta served al dente with colorful vegetables and a light, aromatic sauce. | ricoaghrum.com

This dish reminds me that the best meals dont need to be complicated, just honest. Keep it around for those nights when your garden or your neighbor or your farmers market gives you more than you planned for.

Recipe FAQs

Can I make this ahead of time?

This dish is best served immediately after cooking. However, you can prepare the vegetables and cook the pasta separately up to 4 hours ahead, then quickly combine them when ready to serve. Store leftovers in an airtight container in the refrigerator for up to 2 days.

What pasta shapes work best?

Penne and fusilli are ideal because their ridges and spirals catch the light vegetable sauce beautifully. Short pasta tubes like rigatoni or bow-tie pasta (farfalle) also work well. Avoid long thin pastas like spaghetti, which don't pair as nicely with chunky vegetables.

How do I prevent mushy vegetables?

The key is timing and heat control. Slice vegetables evenly, add zucchini and squash first to cook for 4–5 minutes until just tender, then add tomatoes for only 3–4 minutes. Keep heat at medium to avoid overcooking. The vegetables should have slight texture, not break down completely.

Can I substitute the vegetables?

Absolutely. Bell peppers, asparagus, snap peas, spinach, or eggplant work wonderfully. Keep cooking times similar—tender vegetables like spinach add at the end, while firmer vegetables like bell peppers cook longer. Maintain roughly 2 cups total of diced vegetables for proper proportion.

Is this suitable for dietary restrictions?

Yes, it's naturally vegetarian. For vegan, omit Parmesan or use plant-based alternatives. For gluten-free, use certified gluten-free pasta. Always verify ingredient labels for allergens, particularly if serving guests with specific dietary needs.

Why reserve pasta water?

Pasta water contains starch that emulsifies with olive oil to create a silky, cohesive sauce that clings to each strand. Start with small amounts and add gradually to achieve your preferred consistency. This technique is essential in Italian cooking for achieving restaurant-quality results.

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Garden Veggie Pasta

Vibrant summer pasta featuring garden vegetables, olive oil, garlic, and fresh basil tossed with penne or fusilli.

Prep Time
15 minutes
Time to Cook
20 minutes
Overall Time
35 minutes
Recipe by Alyssa Cantrell


Skill Level Easy

Cuisine Italian

Makes 4 Number of Servings

Diet Details Meat-Free

What You Need

Pasta

01 12 oz penne or fusilli pasta

Vegetables

01 1 medium zucchini, sliced into half-moons
02 1 medium yellow squash, sliced into half-moons
03 2 cups cherry or grape tomatoes, halved
04 2 tablespoons extra virgin olive oil
05 3 cloves garlic, minced

Herbs & Seasoning

01 1/2 teaspoon kosher salt, plus more for pasta water
02 1/4 teaspoon freshly ground black pepper
03 1/4 cup fresh basil leaves, sliced
04 1/4 teaspoon red pepper flakes, optional

Finishing

01 1/3 cup grated Parmesan cheese, optional
02 Lemon zest for garnish, optional

Directions

Step 01

Boil pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.

Step 02

Prepare garlic aromatics: While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the garlic and sauté for 1 minute until fragrant, but not browned.

Step 03

Cook summer squashes: Add the zucchini and yellow squash. Cook, stirring occasionally, for 4 to 5 minutes until slightly tender.

Step 04

Add tomatoes and seasonings: Add the tomatoes, salt, black pepper, and red pepper flakes if using. Cook for another 3 to 4 minutes until the tomatoes soften and release their juices.

Step 05

Combine pasta with vegetables: Reduce heat to low. Add the cooked pasta to the skillet with the vegetables. Toss to combine, adding reserved pasta water as needed for a silky sauce.

Step 06

Finish with herbs and cheese: Stir in fresh basil and Parmesan cheese if using. Taste and adjust seasoning as needed.

Step 07

Plate and serve: Transfer to serving bowls. Garnish with additional fresh basil and lemon zest if desired.

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Gear Needed

  • Large pot
  • Large skillet
  • Colander
  • Chef's knife
  • Cutting board

Allergy Notes

Inspect each item for allergens and speak to a healthcare provider with concerns.
  • Contains wheat gluten from pasta
  • Contains dairy from Parmesan cheese
  • Use certified gluten-free pasta for gluten-free preparation
  • Substitute dairy-free Parmesan alternative for vegan and dairy-free diets

Nutrition Details (per portion)

These values are for information only. They’re not medical advice.
  • Energy: 340
  • Total Fat: 8 grams
  • Carbohydrates: 56 grams
  • Proteins: 11 grams

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