Mediterranean Pearl Couscous

Featured in: Home Kitchen Cooking

This vibrant Mediterranean-inspired pearl couscous brings together tender toasted grains with crunchy cucumber, sweet bell pepper, cherry tomatoes, and briny kalamata olives. The zesty oregano vinaigrette ties everything together, while crumbled feta adds creamy tang. Perfect for meal prep and lunches, this dish comes together in just 40 minutes and can be served warm or chilled.

Updated on Mon, 02 Feb 2026 16:43:00 GMT
A bowl of Mediterranean Pearl Couscous salad with diced red bell pepper, cucumber, and feta cheese in a zesty oregano dressing. Save
A bowl of Mediterranean Pearl Couscous salad with diced red bell pepper, cucumber, and feta cheese in a zesty oregano dressing. | ricoaghrum.com

The smell of toasted pearl couscous always takes me straight back to a sunlit afternoon in my kitchen when I was craving something bright and satisfying without turning on the oven. I'd just returned from the farmers market with a bag full of peppers and cucumbers, and I wanted them to shine. That day, I learned that pearl couscous isn't just a side dish, it's the star when you let it cool, soak up a good dressing, and mingle with crunchy vegetables. The result was so vibrant and full of texture that it became my go-to whenever I needed something that felt like a vacation on a plate.

I made this for a potluck once, and it disappeared faster than anything else on the table. People kept asking if I'd used some secret ingredient, but the truth is simpler: good olive oil, a splash of red wine vinegar, and vegetables that actually taste like themselves. One friend even texted me the next day asking for the recipe because she couldn't stop thinking about it. That's when I knew this dish had earned its place in my regular rotation.

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Ingredients

  • Pearl couscous: These little spheres toast beautifully and hold their shape, giving you a chewy bite that regular couscous just can't match.
  • Vegetable broth: Cooking the couscous in broth instead of water adds a subtle depth that makes every grain more flavorful.
  • Red bell pepper: Sweet, crunchy, and colorful, it brings both texture and a pop of brightness to the bowl.
  • Cucumber: Diced cucumber adds a refreshing crunch that balances the richness of the feta and olives.
  • Cherry tomatoes: Halved tomatoes release just enough juice to help the dressing cling to everything.
  • Red onion: A small amount of finely chopped onion gives a sharp bite without overwhelming the other flavors.
  • Kalamata olives: Briny and bold, they add that unmistakable Mediterranean punch.
  • Feta cheese: Creamy, salty, and tangy, feta melts slightly into the warm couscous and ties everything together.
  • Fresh parsley: Chopped parsley adds a grassy freshness that brightens the whole dish.
  • Olive oil: Use a good quality oil here because it's the backbone of the dressing.
  • Red wine vinegar: A splash of acidity wakes up all the other flavors and keeps the dish from feeling heavy.
  • Dried oregano: This is the herb that whispers Mediterranean in every bite.
  • Salt and pepper: Season generously because pearl couscous needs a little help to really shine.

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Instructions

Boil the broth:
Bring the vegetable broth to a rolling boil in a medium saucepan over medium-high heat. The broth will infuse the couscous with flavor as it cooks.
Cook the couscous:
Stir in the pearl couscous, reduce the heat to low, cover, and let it simmer for about 10 minutes, stirring occasionally until the liquid is absorbed and the grains are tender.
Cool it down:
Spread the cooked couscous on a baking sheet in an even layer and let it cool for 10 minutes. This stops the cooking and prevents clumping.
Prep the vegetables:
While the couscous cools, toss the diced red bell pepper, cucumber, cherry tomatoes, red onion, olives, and feta into a large mixing bowl.
Make the dressing:
Whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper in a small bowl until it emulsifies into a smooth dressing.
Toss it all together:
Add the cooled couscous to the bowl with the vegetables, pour the dressing over everything, and toss gently to coat every piece.
Finish and serve:
Fold in the chopped parsley, taste, and adjust the seasoning if needed. Serve right away or chill it in the fridge for 30 minutes to let the flavors meld.
This Mediterranean Pearl Couscous salad features halved cherry tomatoes, kalamata olives, and fresh parsley, served as a vibrant vegetarian lunch. Save
This Mediterranean Pearl Couscous salad features halved cherry tomatoes, kalamata olives, and fresh parsley, served as a vibrant vegetarian lunch. | ricoaghrum.com

There's something about this dish that makes people linger at the table a little longer. I served it at a casual Sunday lunch once, and we ended up sitting outside for hours, talking and going back for seconds. It wasn't just the food, it was the way the bright colors and fresh flavors made everything feel a little more relaxed and joyful. That's when I realized this recipe isn't just about feeding people, it's about creating a moment worth savoring.

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Serving Suggestions

This pearl couscous salad is versatile enough to stand alone as a light lunch or play a supporting role alongside grilled chicken, lamb kebabs, or roasted fish. I've also served it as part of a Mediterranean spread with hummus, pita, and tzatziki, and it always feels right at home. If you're looking for a dish that travels well, this is it: pack it in a container for a picnic, potluck, or work lunch, and it only gets better as it sits. The flavors deepen in the fridge, making leftovers something to actually look forward to.

Customization Ideas

One of the best things about this recipe is how easily it adapts to what you have on hand or what your taste buds are craving. Swap the feta for crumbled goat cheese if you want something tangier, or toss in a handful of chickpeas for extra protein and heartiness. Artichoke hearts, roasted red peppers, or even a handful of arugula can change the profile without changing the spirit of the dish. If you're avoiding gluten, quinoa works beautifully in place of the pearl couscous, and for a vegan version, just skip the cheese or use a plant-based alternative.

Storage and Make-Ahead Tips

This dish stores beautifully in an airtight container in the refrigerator for up to three days, and honestly, it tastes even better the next day once the dressing has fully soaked into the couscous. If you're making it ahead, I recommend adding the parsley just before serving so it stays bright and fresh. You can also prep the vegetables and dressing separately, then toss everything together when you're ready to eat.

  • Store leftovers in a sealed container and give it a quick stir before serving.
  • If the couscous seems dry after chilling, drizzle a little extra olive oil and vinegar to refresh it.
  • Bring it to room temperature or enjoy it cold, both ways are delicious.
Close-up of Mediterranean Pearl Couscous with fluffy toasted pearls, crunchy vegetables, and crumbled feta, ready to enjoy immediately. Save
Close-up of Mediterranean Pearl Couscous with fluffy toasted pearls, crunchy vegetables, and crumbled feta, ready to enjoy immediately. | ricoaghrum.com

This Mediterranean pearl couscous has become one of those recipes I turn to when I want something that feels special without any fuss. I hope it brings a little sunshine to your table, no matter the season.

Recipe FAQs

β†’ Can I make this ahead of time?

Yes, this dish actually improves after resting. Refrigerate for up to 3 days in an airtight container. The flavors meld beautifully, making it ideal for meal prep.

β†’ Is this suitable for vegetarians?

Yes, when prepared with vegetable broth. For a vegan version, simply omit the feta cheese or use a plant-based alternative.

β†’ What can I substitute for pearl couscous?

Quinoa or regular couscous work well as alternatives. Quinoa is naturally gluten-free, while traditional couscous has a lighter texture.

β†’ Should I serve this warm or cold?

Both ways work beautifully. Serve immediately for a warm dish, or refrigerate for at least 30 minutes for a chilled salad.

β†’ How do I prevent mushy couscous?

Spread the cooked couscous on a baking sheet to cool quickly. This stops the cooking process and prevents grains from becoming sticky or overcooked.

β†’ What other vegetables can I add?

Artichoke hearts, roasted red peppers, chickpeas, or fresh herbs like mint and basil complement the Mediterranean flavors nicely.

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Mediterranean Pearl Couscous

Toasted pearl couscous with fresh vegetables, olives, and feta in oregano vinaigrette

Prep Time
15 minutes
Time to Cook
15 minutes
Overall Time
30 minutes
Recipe by Alyssa Cantrell


Skill Level Easy

Cuisine Mediterranean

Makes 4 Number of Servings

Diet Details Meat-Free

What You Need

Grain

01 1 cup pearl couscous (Israeli couscous)
02 2 cups vegetable broth

Vegetables

01 1 medium red bell pepper, diced
02 1 medium cucumber, diced
03 1 cup cherry tomatoes, halved
04 1/4 cup red onion, finely chopped

Additions

01 1/4 cup kalamata olives, pitted and chopped
02 1/4 cup feta cheese, crumbled
03 1/4 cup fresh parsley, chopped

Dressing

01 2 tablespoons olive oil
02 1 tablespoon red wine vinegar
03 1 teaspoon dried oregano
04 Salt and pepper to taste

Directions

Step 01

Prepare Couscous: Bring vegetable broth to a boil in a medium saucepan over medium-high heat. Stir in pearl couscous and reduce heat to low. Cover and simmer for approximately 10 minutes, stirring occasionally, until liquid is absorbed and couscous reaches tender consistency.

Step 02

Cool Couscous: Remove saucepan from heat and spread couscous evenly on a baking sheet. Allow to cool for 10 minutes until room temperature.

Step 03

Prepare Vegetables: While couscous cools, combine diced red bell pepper, cucumber, halved cherry tomatoes, chopped red onion, kalamata olives, and crumbled feta cheese in a large mixing bowl.

Step 04

Make Dressing: In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper until emulsified.

Step 05

Combine Components: Add cooled couscous to the vegetable mixture. Pour dressing over ingredients and toss gently until evenly coated.

Step 06

Finish and Serve: Fold in chopped parsley. Taste and adjust seasoning as needed. Serve immediately at room temperature or refrigerate for 30 minutes to allow flavors to develop.

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Gear Needed

  • Medium saucepan
  • Baking sheet
  • Large mixing bowl
  • Small bowl
  • Whisk
  • Cutting board and knife

Allergy Notes

Inspect each item for allergens and speak to a healthcare provider with concerns.
  • Contains wheat gluten in couscous
  • Contains milk in feta cheese
  • For gluten-free preparation, substitute couscous with quinoa
  • For dairy-free or vegan preparation, omit feta or use vegan cheese alternative
  • Always verify product labels for hidden allergens

Nutrition Details (per portion)

These values are for information only. They’re not medical advice.
  • Energy: 290
  • Total Fat: 12 grams
  • Carbohydrates: 38 grams
  • Proteins: 8 grams

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