Honey Garlic Chicken Bowl

Featured in: Home Kitchen Cooking

This Asian-inspired bowl features succulent chicken pieces coated in a luscious honey garlic sauce, balancing sweetness with savory umami notes. The golden glazed chicken rests atop a bed of fluffy jasmine rice, accompanied by tender-crisp broccoli, colorful bell peppers, and sweet carrots. Toasted sesame seeds add a delightful nutty crunch, while fresh spring onions provide a bright finish. Perfect for weeknight dinners, this satisfying dish comes together in just 35 minutes and offers a complete meal with protein, vegetables, and grains in one bowl.

Updated on Wed, 04 Feb 2026 11:42:00 GMT
Fluffy white rice topped with glistening honey garlic chicken, crisp broccoli, carrots, and red bell peppers, garnished with sesame seeds. Save
Fluffy white rice topped with glistening honey garlic chicken, crisp broccoli, carrots, and red bell peppers, garnished with sesame seeds. | ricoaghrum.com

My neighbor handed me a container of honey garlic chicken last summer, and I've been chasing that perfect balance of sweet and savory ever since. The sauce was glossy, clinging to each piece of chicken like it belonged there, and the rice underneath caught every last drop. I went home determined to crack the formula, testing ratios late into the evening while my kitchen filled with the smell of caramelizing garlic and toasted sesame oil. What started as curiosity turned into the most reliable weeknight dinner in my rotation, the kind you make when you need something that tastes like you tried harder than you actually did.

I made this for a small dinner party on a Tuesday night, and watching my friends scoop up seconds without even asking told me everything I needed to know. One of them asked if I'd been hiding this skill the whole time, which made me laugh—sometimes the best dishes are the ones that look effortless because they actually are. The conversation flowed easily, the kind that happens when people are too busy eating good food to worry about awkward silences.

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Ingredients

  • Chicken thighs or breasts, cut into bite-sized pieces: Thighs stay juicier and more forgiving than breasts, especially if you're cooking on high heat, but either works—just don't overthink it.
  • Cornstarch: This is the secret to that silky glaze; it helps the sauce cling to the chicken instead of running off into the rice.
  • Honey: The sweetness balances the salty soy sauce, creating that addictive flavor profile that keeps people coming back for more.
  • Soy sauce: Low sodium is genuinely worth seeking out here because you control the saltiness rather than letting the sauce overwhelm everything.
  • Garlic and ginger: Minced fresh garlic makes a noticeable difference; jarred works in a pinch, but the fresh stuff gives you that sharper bite that makes the sauce sing.
  • Rice vinegar: A small amount adds brightness without making anything taste sour—it's the ingredient people rarely mention but always notice.
  • Sesame oil: Use the toasted variety; it smells incredible and a teaspoon is enough to transform the entire dish.
  • Jasmine rice: It's slightly fragrant and fluffy when done right, though any white rice works if that's what you have.
  • Broccoli, carrots, and bell pepper: These vegetables stay crisp-tender and add color, but feel free to swap in snap peas, baby corn, or whatever looks good at the market.
  • Sesame seeds and spring onions: These garnishes feel like a small finishing touch but they're the difference between a bowl that looks nice and one that looks like you actually cared.

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Instructions

Start your rice first:
Rinse the rice under cold water until the water runs clear—this removes excess starch and prevents the rice from turning into porridge. Combine rice, water, and a pinch of salt in a saucepan, bring to a boil, then reduce heat to low, cover, and simmer for 12 to 15 minutes until the water absorbs completely.
Let the rice rest:
Remove from heat and let it sit covered for 5 minutes—this final steaming makes the rice fluffy and lets the grains separate. Fluff gently with a fork before serving.
Whisk together your sauce:
In a small bowl, combine honey, soy sauce, minced garlic, rice vinegar, ginger if you're using it, and sesame oil—this takes about a minute and sets you up for success. The garlic will bloom once it hits the heat, so don't worry if the raw sauce tastes a bit sharp.
Coat your chicken:
Toss chicken pieces with cornstarch, salt, and pepper until everything is evenly covered—the cornstarch creates that silky glaze later. Don't be shy with the coating; it makes a real difference in the final texture.
Get your pan screaming hot:
Heat vegetable oil in a large skillet or wok over medium-high heat until you see wisps of smoke—you want that sizzle when the chicken hits the pan. Add chicken in a single layer and let it sit for 2 to 3 minutes before turning, which creates a golden crust instead of a pale surface.
Cook the chicken through:
Turn occasionally and cook for 4 to 5 minutes total until golden and cooked through—chicken should feel firm to the touch and show no pink inside. Don't crowd the pan; if your pieces aren't in a single layer, work in batches because crowding steams rather than sears.
Pour in the sauce and finish strong:
Pour the honey garlic sauce over the cooked chicken and stir constantly while it simmers for 2 to 3 minutes—you'll watch it transform from thin liquid to a glossy glaze that clings to every piece. The heat makes the cornstarch activate, thickening everything beautifully.
Prepare your vegetables:
While the chicken cooks, steam broccoli, carrots, and bell pepper in a separate setup for about 4 to 5 minutes until they're tender but still have a slight bite—steaming keeps them light, though you can sauté them in oil for deeper flavor if you prefer. Either way, aim for that sweet spot where they're cooked through but not mushy.
Assemble with intention:
Divide cooked rice among 4 bowls, creating a base for everything else. Top with glazed chicken and vegetables, then sprinkle with toasted sesame seeds and fresh spring onions, which add a fresh crunch that contrasts beautifully with the rich sauce.
Glossy, sticky honey garlic chicken pieces nestled over steamed jasmine rice with vibrant green broccoli and orange carrot slices. Save
Glossy, sticky honey garlic chicken pieces nestled over steamed jasmine rice with vibrant green broccoli and orange carrot slices. | ricoaghrum.com

I remember my son asking why this chicken tasted different from the takeout place down the street, and when I told him I made it, his face lit up in a way that made all the fussing around with mincing garlic feel completely worth it. Food that makes people happy without feeling like an ordeal is the kind I keep coming back to.

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Why the Glaze Matters

The magic happens when the cornstarch-coated chicken meets the honey garlic mixture over heat—the cornstarch thickens the sauce into something silky and clingy instead of letting it pool uselessly at the bottom of the bowl. I learned this the hard way by skipping the cornstarch entirely, thinking I could achieve the same effect with cornflour stirred into the sauce. The result was runny and disappointing, which taught me that technique and ingredient choice both matter.

Building Flavor Layers

This dish works because it layers sweetness from honey, saltiness from soy sauce, brightness from rice vinegar, and warmth from garlic and ginger—each component plays a role rather than competing for attention. I used to make versions with just honey and soy sauce, which tasted flat and one-dimensional, but adding the other elements created depth that made people ask for the recipe. The sesame oil at the end rounds everything out with a toasted note that pulls the whole thing together.

Making It Your Own

The beauty of this recipe is that it welcomes changes without falling apart, so you can adapt it to whatever you have on hand or whatever sounds good that day. Some nights I add a pinch of red pepper flakes for heat, other times I swap brown rice for jasmine, and the dish remains solid and satisfying. The framework is forgiving enough that you can experiment without worrying about ruining dinner.

  • Fresh ginger makes a difference if you have it, but ground ginger works when you're in a pinch—just use half the amount since it's more concentrated.
  • Swap the vegetables freely; snap peas, baby corn, green beans, or even sliced mushrooms all fit beautifully into the rice bowl.
  • If you prefer your sauce thicker, use slightly less water when cooking the rice or simmer the glaze a minute longer to reduce it further.
Golden glazed chicken in a honey garlic sauce served in a bowl with fluffy rice and colorful vegetables for a complete meal. Save
Golden glazed chicken in a honey garlic sauce served in a bowl with fluffy rice and colorful vegetables for a complete meal. | ricoaghrum.com

This is the kind of dish that disappears quietly from plates and leaves people satisfied without feeling stuffed, which is exactly what a good weeknight dinner should do. Make it once and it becomes part of your regular rotation, the recipe you return to when you want something reliable and genuinely delicious.

Recipe FAQs

What cut of chicken works best?

Boneless skinless chicken thighs stay juicier, but breasts work perfectly too. Cut into uniform bite-sized pieces for even cooking and better sauce coverage.

Can I make this ahead?

Prepare rice and vegetables in advance. Reheat gently while making fresh chicken and sauce for best results. The sauce thickens nicely when reheated.

How do I store leftovers?

Store components separately in airtight containers for up to 3 days. Reheat rice and chicken with a splash of water to restore moisture before assembling.

What vegetables can I substitute?

Snap peas, baby corn, snow peas, bok choy, or shiitake mushrooms all complement the honey garlic flavors beautifully while adding different textures.

Is the sauce very sweet?

The honey provides sweetness balanced by salty soy sauce and tangy rice vinegar. Adjust honey to 3 tablespoons for a less sweet version if preferred.

Can I use brown rice?

Absolutely. Brown rice adds nutty flavor and fiber but requires about 10 more minutes cooking time and slightly more water.

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Honey Garlic Chicken Bowl

Tender chicken in sweet honey garlic glaze over fluffy rice with vegetables and sesame seeds.

Prep Time
15 minutes
Time to Cook
20 minutes
Overall Time
35 minutes
Recipe by Alyssa Cantrell


Skill Level Easy

Cuisine Asian-inspired

Makes 4 Number of Servings

Diet Details No Dairy

What You Need

Chicken

01 1.1 lbs boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
02 1 tablespoon cornstarch
03 1 tablespoon vegetable oil
04 Salt and pepper to taste

Honey Garlic Sauce

01 4 tablespoons honey
02 3 tablespoons low sodium soy sauce
03 3 cloves garlic, minced
04 1 tablespoon rice vinegar
05 1 teaspoon fresh ginger, grated
06 1 teaspoon sesame oil

Rice

01 1.25 cups jasmine or short-grain white rice
02 2 cups water
03 Pinch of salt

Vegetables

01 1.5 cups broccoli florets
02 1 medium carrot, thinly sliced
03 1 small red bell pepper, thinly sliced

Garnishes

01 2 teaspoons toasted sesame seeds
02 2 spring onions, sliced

Directions

Step 01

Cook the rice: Rinse rice under cold water until water runs clear. Combine rice, water, and a pinch of salt in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 12-15 minutes until water is absorbed. Remove from heat and let stand covered for 5 minutes. Fluff with a fork.

Step 02

Prepare the sauce: In a small mixing bowl, whisk together honey, soy sauce, minced garlic, rice vinegar, ginger, and sesame oil until well combined. Set aside.

Step 03

Prepare the chicken: Toss chicken pieces with cornstarch, salt, and pepper in a bowl until evenly coated.

Step 04

Cook the chicken: Heat vegetable oil in a large skillet or wok over medium-high heat. Add chicken in a single layer and cook for 4-5 minutes, turning occasionally, until golden and cooked through.

Step 05

Add the sauce: Pour honey garlic sauce over cooked chicken. Stir and let simmer for 2-3 minutes until sauce thickens and coats the chicken evenly.

Step 06

Prepare vegetables: While chicken cooks, steam broccoli, carrots, and bell pepper in a steamer basket for 4-5 minutes until tender-crisp, or sauté in a separate skillet with a splash of oil for enhanced flavor.

Step 07

Assemble bowls: Divide cooked rice among 4 serving bowls. Top each bowl with glazed chicken, steamed vegetables, sesame seeds, and sliced spring onions.

Step 08

Serve: Serve immediately while rice is warm and sauce is still glossy.

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Gear Needed

  • Medium saucepan with lid
  • Large skillet or wok
  • Small mixing bowl
  • Steamer basket or additional skillet
  • Knife and chopping board

Allergy Notes

Inspect each item for allergens and speak to a healthcare provider with concerns.
  • Contains soy from soy sauce
  • Contains sesame from sesame oil and sesame seeds
  • May contain gluten if using regular soy sauce

Nutrition Details (per portion)

These values are for information only. They’re not medical advice.
  • Energy: 420
  • Total Fat: 9 grams
  • Carbohydrates: 58 grams
  • Proteins: 27 grams

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