Crispy Sweet Potato Fries

Featured in: Home Kitchen Cooking

These oven-baked sweet potato fries deliver the perfect combination of crispy exterior and tender interior. Naturally sweet and seasoned with sea salt, black pepper, and optional smoked paprika and garlic powder for extra flavor. The high-temperature baking method ensures golden edges while keeping the inside soft and fluffy.

Preparation is straightforward—simply cut sweet potatoes into even strips, toss with olive oil and seasonings, then bake at high heat. For extra crispiness, soak the cut potatoes in cold water before cooking to remove excess starch. The result is a nutritious side or snack that pairs beautifully with your favorite dipping sauces.

Updated on Wed, 14 Jan 2026 11:45:00 GMT
Golden brown Sweet Potato Fries baked on parchment paper next to a small bowl of ketchup. Save
Golden brown Sweet Potato Fries baked on parchment paper next to a small bowl of ketchup. | ricoaghrum.com

The first time I made sweet potato fries, I was amazed at how a simple vegetable could transform into something so addictive. My kitchen filled with this incredible earthy sweetness as they baked, and I found myself standing by the oven door, watching them turn golden. Now they are my go-to whenever I want something that feels like a treat but is actually good for me.

Last summer, I served these at a backyard barbecue alongside regular burgers. The sweet potato fries disappeared first, and even the kids who swore they hated sweet potatoes were grabbing handfuls. My friend asked for the recipe twice because her family kept requesting them for movie nights.

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Ingredients

  • 2 large sweet potatoes: Look for ones that feel heavy and firm, with smooth skin, and try to pick similarly sized ones so they cook evenly
  • 2 tbsp olive oil: This helps the seasonings stick and creates that beautiful crispy exterior we are all after
  • 1 tsp sea salt: Sweet potatoes really need this contrast to make their natural sugars shine
  • 1/2 tsp freshly ground black pepper: A gentle warmth that balances the sweetness perfectly
  • 1/2 tsp smoked paprika: This adds an incredible depth and that smoky flavor everyone thinks came from a restaurant
  • 1/2 tsp garlic powder: Brings a savory note that keeps these from being too dessert-like
  • Fresh parsley: A final sprinkle adds color and a fresh pop against the rich sweet flavor

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Instructions

Preheat your oven to 220°C (425°F) and line a large baking sheet with parchment paper:
Getting the oven fully hot before the fries go in is crucial for that initial crisp
Cut the sweet potatoes into evenly sized fries, about 1 cm (1/2 inch) thick:
I have learned that consistent thickness means some fries do not burn while others stay raw in the middle
Place the fries in a large bowl, add olive oil, salt, pepper, smoked paprika, and garlic powder, then toss well to coat:
Use your hands to really massage the seasonings into every nook and cranny of the fries
Arrange the fries in a single layer on the prepared baking sheet, making sure they are not crowded:
Crowding is the enemy of crispy fries, so use two pans if you need to
Bake for 15 minutes, then flip the fries and bake for another 15 minutes, until golden and crisp at the edges:
Set a timer and do not skip the flip, this is where the magic happens
Remove from the oven and sprinkle with chopped parsley if desired, serve hot:
Let them cool just enough so you do not burn your fingers, though eating one piping hot is worth it
Crisp, oven-baked Sweet Potato Fries served hot on a plate with fresh parsley garnish. Save
Crisp, oven-baked Sweet Potato Fries served hot on a plate with fresh parsley garnish. | ricoaghrum.com

These fries have become my comfort food of choice. There is something so satisfying about pulling that tray from the oven, seeing the caramelized edges, and knowing I made something so delicious from such humble ingredients.

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Making Them Extra Crispy

The secret I discovered after many batches is soaking the cut fries in cold water. It draws out the starch that keeps sweet potatoes from crisping properly. Just be sure to pat them completely dry with a clean kitchen towel before adding the oil. Water and hot oil do not play nice together, and any moisture will steam the fries instead of crisping them.

Seasoning Variations

Sometimes I skip the garlic and paprika entirely and go in different directions. A sprinkle of cinnamon and a tiny bit of brown sugar makes them almost like dessert. Chili powder and cumin give them a Southwestern spin. Fresh rosemary and thyme make them feel fancy enough for a dinner party. The base sweet potato is so forgiving, it really welcomes whatever flavor profile you are craving.

Serving Ideas

These fries are incredibly versatile on their own, but the right dip elevates them completely. A simple garlic aioli feels luxurious. Spicy ketchup adds a kick. Even just a little extra flaky sea salt right when they come out of the oven makes them special.

  • Try them alongside a juicy burger instead of regular fries
  • Crush any leftovers and use as a topping for loaded sweet potato skins
  • Double the batch because they disappear faster than you expect
Sweet Potato Fries seasoned with paprika and sea salt, perfect for dipping in aioli. Save
Sweet Potato Fries seasoned with paprika and sea salt, perfect for dipping in aioli. | ricoaghrum.com

Every time I make these, I am reminded that the simplest recipes are often the most rewarding. Hope these become a regular in your kitchen rotation too.

Recipe FAQs

How do I make my sweet potato fries extra crispy?

Soak the cut sweet potatoes in cold water for 30 minutes to remove excess starch, then pat them completely dry with a clean towel before tossing with oil. Arrange in a single layer without overcrowding the baking sheet, and avoid flipping too early—the first 15 minutes helps develop the initial crispiness.

What temperature is best for baking sweet potato fries?

Preheat your oven to 220°C (425°F) for optimal results. This high temperature ensures the exterior becomes crispy while the interior remains tender. Lower temperatures may result in soggy fries that take longer to cook through.

Can I make these fries in an air fryer instead?

Absolutely. Cook at 200°C (400°F) for 12-15 minutes, shaking the basket halfway through. Air frying typically requires less oil and can produce even crispier results in less time than oven baking.

What seasonings work well with sweet potato fries?

Beyond the basic salt and pepper, try smoked paprika for depth, garlic powder for savory notes, or chili powder for a spicy kick. Fresh herbs like rosemary or thyme add aromatic complexity, while a sprinkle of cinnamon enhances the natural sweetness.

Why are my sweet potato fries soggy?

Soggy fries usually result from overcrowding the baking sheet, which traps steam and prevents crisping. Ensure fries are arranged in a single layer with space between each piece. Also, make sure to dry the potatoes thoroughly after soaking and before seasoning.

How long do leftover sweet potato fries keep?

Store leftover fries in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a hot oven at 200°C (400°F) for 5-10 minutes to restore crispiness. Microwave reheating is not recommended as it makes them limp.

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Crispy Sweet Potato Fries

Naturally sweet oven-baked fries with crispy edges and tender centers. Ready in 40 minutes.

Prep Time
10 minutes
Time to Cook
30 minutes
Overall Time
40 minutes
Recipe by Alyssa Cantrell


Skill Level Easy

Cuisine American

Makes 4 Number of Servings

Diet Details Plant-Based, No Dairy, Without Gluten

What You Need

Vegetables

01 2 large sweet potatoes (about 1.3 pounds), peeled

Seasonings

01 2 tablespoons olive oil
02 1 teaspoon sea salt
03 1/2 teaspoon freshly ground black pepper
04 1/2 teaspoon smoked paprika (optional)
05 1/2 teaspoon garlic powder (optional)

Serving

01 Chopped fresh parsley
02 Dipping sauce of choice (e.g., aioli, ketchup)

Directions

Step 01

Preheat Oven: Preheat the oven to 425°F. Line a large baking sheet with parchment paper.

Step 02

Cut Potatoes: Cut the sweet potatoes into evenly sized fries, about 1/2 inch thick.

Step 03

Season Fries: Place the fries in a large bowl. Add olive oil, salt, pepper, smoked paprika, and garlic powder. Toss well to coat evenly.

Step 04

Arrange on Baking Sheet: Arrange the fries in a single layer on the prepared baking sheet, making sure they are not crowded.

Step 05

Bake First Half: Bake for 15 minutes, then flip the fries.

Step 06

Bake Second Half: Bake for another 15 minutes, until golden and crisp at the edges.

Step 07

Serve: Remove from the oven and sprinkle with chopped parsley if desired. Serve hot with your favorite dipping sauce.

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Gear Needed

  • Large baking sheet
  • Parchment paper
  • Sharp knife
  • Large bowl
  • Oven

Allergy Notes

Inspect each item for allergens and speak to a healthcare provider with concerns.
  • Contains no common allergens. Check dipping sauces for potential allergens.

Nutrition Details (per portion)

These values are for information only. They’re not medical advice.
  • Energy: 160
  • Total Fat: 7 grams
  • Carbohydrates: 24 grams
  • Proteins: 2 grams

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