Creamy Taco Soup

Featured in: Home Kitchen Cooking

This creamy taco soup combines seasoned ground beef, black beans, corn, and bell peppers in a rich, cheese-infused broth. Simmered with cumin, smoked paprika, and taco spices, then finished with heavy cream and melted cheddar for ultimate comfort. Ready in just 45 minutes, it serves 6 and pairs perfectly with tortilla chips, sour cream, and fresh cilantro. Easily customizable for vegetarian diets or spice preferences.

Updated on Thu, 29 Jan 2026 08:29:00 GMT
Creamy Taco Soup simmering in a white bowl with melted cheddar, corn, and black beans, garnished with green onions. Save
Creamy Taco Soup simmering in a white bowl with melted cheddar, corn, and black beans, garnished with green onions. | ricoaghrum.com

My kitchen smelled like a taco truck exploded in the best way possible the first time I made this soup on a random Tuesday night. I was tired, the fridge was calling out for that package of ground beef I'd been meaning to use, and somehow stirring cream into a pot of spiced beef and beans felt like the answer to everything. Turns out it was—my partner came home to find bowls of this creamy, comforting soup waiting, and I watched them go back for seconds before even sitting down. That's when I realized this wasn't just another weeknight dinner; it was the kind of dish that lands in your regular rotation and stays there.

I made this soup for a dinner party once, nervous about whether it would feel substantial enough for guests, and then watched people ignore the salad entirely to focus on their bowls. One friend asked for the recipe before dessert was even served, which tells you everything about how this dish wins people over. The creamy, taco-spiced broth with those pops of corn and black beans somehow feels both cozy and exciting at once—like comfort food that's been to Mexico and come back with stories.

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Ingredients

  • Ground beef: One pound of this is your flavor foundation—it browns quickly and absorbs all those spices beautifully, though ground turkey works just as well if you're leaning lighter.
  • Yellow onion and garlic: These two are the opening notes of your soup's flavor story, and sautéing them in the beef fat makes them taste like you've been cooking all day.
  • Red bell pepper: It adds sweetness and color, staying slightly tender if you don't cook it too long—timing matters here.
  • Diced tomatoes: Buy the canned kind with the juice; it's your soup's base and saves you from extra chopping.
  • Corn and black beans: Both canned and drained works perfectly, and they add texture and heartiness without any extra effort.
  • Chicken or beef broth: Three cups is your canvas; use good quality broth because it genuinely matters in a soup with so few other liquids.
  • Taco seasoning: Store-bought is fine, but making your own with those spices listed takes thirty seconds and tastes noticeably better.
  • Heavy cream and cheddar cheese: These two transform everything into creamy luxury—don't skip them, and don't add them until the end or you'll have broken soup.

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Instructions

Brown your meat with intention:
Heat your pot over medium-high and let the ground beef sizzle until it's deeply browned and crumbly, about 5–7 minutes. This step builds flavor that everything else will lean on.
Build your aromatic base:
Add your diced onion, garlic, and bell pepper to the beef and cook until the onions turn translucent and everything smells like dinner, roughly 4–5 minutes. Don't rush this; these vegetables are still releasing flavor.
Bloom those spices:
Stir in your taco seasoning, cumin, paprika, and chili powder, cooking for just one minute until the kitchen smells like a warm, toasted spice cabinet. This blooming step makes the spices taste alive instead of flat.
Build your liquid base:
Pour in your tomatoes with their juice, the drained corn and black beans, and your broth, stirring so nothing sticks to the bottom. Bring it to a gentle boil, then lower the heat because you're about to let this simmer.
Let time do the work:
Simmer for 15 minutes, stirring occasionally, while everything melds together and flavors deepen. This is your time to chop toppings or set the table—the soup is handling itself.
Finish with cream and cheese:
Lower the heat to low, then pour in your heavy cream and stir in the shredded cheddar until it melts completely into creamy luxury, about 2–3 minutes. Keep it low—cream can separate if it boils, and you want that silky texture.
Taste and adjust:
Spoon a little into a small bowl, let it cool slightly, and taste—maybe it needs more salt, more heat, or a squeeze of brightness. Add what it's asking for.
A ladle pouring Creamy Taco Soup into a rustic bowl, topped with sour cream and crunchy tortilla chips for texture. Save
A ladle pouring Creamy Taco Soup into a rustic bowl, topped with sour cream and crunchy tortilla chips for texture. | ricoaghrum.com

There's a moment when you stir in that cream and cheddar and watch the soup transform from rustic to indulgent that feels almost magical—like you've done something clever. I've watched people slow down with a spoonful of this, really taste it, and ask for the recipe, which is how you know you've made something worth remembering.

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The Toppings Matter More Than You Think

The beauty of this soup is that everyone's bowl becomes their own creation—some people pile on the crushed tortilla chips for crunch, others go heavy with sour cream, and some want cilantro and lime to brighten everything up. I've learned that setting out a little station of toppings makes people feel involved and lets them dial in their perfect spoonful. Green onions, extra cheese, avocado slices—none of these are optional extras; they're the final notes that make someone say yes to a second bowl.

Scaling This Up or Down

If you're feeding four instead of six, you can halve everything except maybe don't halve the spices as aggressively—taste as you go. For a crowd, this doubles beautifully and actually tastes better the next day because all those flavors have had time to know each other better. The cream and cheese are the only things I'd be careful about scaling because the ratio matters; measure those out even if you're improvising elsewhere.

Making It Your Own

This is a soup that welcomes your input without losing its identity—add jalapeños if you like heat, swap in turkey if that's what's in your freezer, or throw in a handful of fresh spinach at the end for color and nutrition. The base is solid enough that variations don't break it; they just make it feel like you cooked it. It's the kind of dish that gets better every time you make it because you learn what your version of it should taste like.

  • If you love smokier flavors, use smoked paprika generously and consider adding a pinch of liquid smoke.
  • Sour cream on top isn't just for looks—it cools down the heat and adds a tangy contrast that makes every spoonful interesting.
  • Make a big batch and freeze half in containers; it reheats beautifully and saves you on nights when cooking feels impossible.
A cozy winter dinner serving Creamy Taco Soup with lime wedges and fresh cilantro beside warm crusty bread. Save
A cozy winter dinner serving Creamy Taco Soup with lime wedges and fresh cilantro beside warm crusty bread. | ricoaghrum.com

This soup has become my answer to "what's for dinner?" more times than I can count, and it's because it delivers on the promise of comfort without demanding anything complicated from you. Make it once, and I promise you'll find yourself thinking about it on random Tuesday afternoons.

Recipe FAQs

Can I make this soup ahead of time?

Yes, prepare the soup completely and store in the refrigerator for up to 3 days. Reheat gently on the stovetop, stirring occasionally. You may need to add a splash of broth if it thickens upon standing.

Can I freeze creamy taco soup?

It's best to freeze the soup before adding cream and cheese. Prepare through step 5, cool completely, and freeze for up to 3 months. Thaw overnight, reheat, then add cream and cheese when serving.

What can I substitute for heavy cream?

Use half-and-half for a lighter option, or full-fat coconut milk for dairy-free. Greek yogurt or sour cream can also work—just stir in at the end over low heat to prevent curdling.

How can I make this spicier?

Add diced jalapeños when sautéing vegetables, increase chili powder, or stir in a dash of cayenne pepper or hot sauce. Fresh or pickled jalapeños make excellent spicy toppings.

What sides pair well with taco soup?

Serve with warm cornbread, flour tortillas, quesadillas, or a simple side salad. Tortilla chips are perfect for dipping, and Mexican rice makes a hearty accompaniment.

Can I use ground turkey instead of beef?

Absolutely. Ground turkey creates a lighter version with excellent flavor. You can also use ground chicken, pork, or a plant-based meat alternative for variety.

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Creamy Taco Soup

Rich soup with bold taco flavors, creamy texture, and hearty ingredients perfect for chilly winter nights.

Prep Time
15 minutes
Time to Cook
30 minutes
Overall Time
45 minutes
Recipe by Alyssa Cantrell


Skill Level Easy

Cuisine Tex-Mex

Makes 6 Number of Servings

Diet Details None specified

What You Need

Proteins

01 1 pound ground beef or ground turkey

Vegetables

01 1 medium yellow onion, diced
02 2 cloves garlic, minced
03 1 red bell pepper, diced
04 1 can (14 ounces) diced tomatoes
05 1 can (14 ounces) sweet corn, drained
06 1 can (14 ounces) black beans, drained and rinsed
07 2 green onions, sliced

Dairy

01 3/4 cup plus 2 tablespoons heavy cream
02 1 cup shredded cheddar cheese, plus more for garnish

Liquids

01 3 cups chicken or beef broth

Spices and Seasonings

01 2 tablespoons taco seasoning
02 1 teaspoon ground cumin
03 1 teaspoon smoked paprika
04 1/2 teaspoon chili powder
05 1/2 teaspoon salt
06 1/4 teaspoon black pepper

Optional Toppings

01 Sour cream
02 Fresh cilantro, chopped
03 Crushed tortilla chips
04 Lime wedges

Directions

Step 01

Brown the Meat: In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned and crumbly, approximately 5-7 minutes. Drain excess fat if necessary.

Step 02

Sauté Aromatics and Vegetables: Add the diced onion, garlic, and bell pepper to the pot. Sauté for 4-5 minutes until softened and fragrant.

Step 03

Bloom Spices: Stir in the taco seasoning, cumin, smoked paprika, chili powder, salt, and black pepper. Cook for 1 minute until the spices become fragrant.

Step 04

Build the Base: Add the diced tomatoes with their juice, corn, black beans, and broth to the pot. Stir thoroughly and bring to a gentle boil.

Step 05

Simmer: Reduce heat and simmer for 15 minutes, stirring occasionally to ensure even flavor distribution.

Step 06

Finish with Cream and Cheese: Lower the heat to low, then stir in the heavy cream and shredded cheddar cheese. Cook for 2-3 minutes until the cheese is fully melted and the soup achieves a creamy consistency. Do not allow the soup to boil after adding the cream.

Step 07

Season and Serve: Adjust seasoning to preference. Ladle into bowls and garnish with green onions, additional cheese, and desired toppings.

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Gear Needed

  • Large soup pot or Dutch oven
  • Wooden spoon or spatula
  • Chef's knife
  • Cutting board
  • Ladle

Allergy Notes

Inspect each item for allergens and speak to a healthcare provider with concerns.
  • Contains dairy: heavy cream and cheddar cheese
  • May contain gluten: verify labels on store-bought broth and taco seasoning
  • May contain soy: present in some store-bought taco seasoning formulations
  • Contains corn: canned corn and tortilla chips if used as toppings
  • Contains legumes: black beans

Nutrition Details (per portion)

These values are for information only. They’re not medical advice.
  • Energy: 485
  • Total Fat: 28 grams
  • Carbohydrates: 29 grams
  • Proteins: 27 grams

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