Pesto Chicken Bowl (Printable)

Tender chicken in basil pesto over fluffy rice with fresh vegetables for a nourishing meal.

# What You Need:

→ Chicken & Marinade

01 - 1.1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
02 - 4 tbsp basil pesto
03 - 1 tbsp olive oil
04 - 1/2 tsp salt
05 - 1/4 tsp black pepper

→ Rice

06 - 1 1/4 cups uncooked jasmine or basmati rice
07 - 2 cups water
08 - 1/2 tsp salt

→ Fresh Vegetables & Toppings

09 - 1 1/2 cups cherry tomatoes, halved
10 - 1 medium cucumber, diced
11 - 1 small red onion, thinly sliced
12 - 1 medium avocado, sliced
13 - 2 cups baby spinach or mixed salad greens
14 - 2 tbsp toasted pine nuts, optional
15 - Fresh basil leaves for garnish

# Directions:

01 - In a bowl, combine chicken pieces, basil pesto, olive oil, salt, and pepper. Mix well, cover, and marinate for at least 15 minutes or up to 2 hours in the refrigerator for deeper flavor development.
02 - Rinse rice under cold water until the water runs clear. In a medium saucepan, bring water and salt to a boil. Add rice, reduce heat to low, cover, and cook for 12-15 minutes until rice is tender and water is absorbed. Remove from heat and let rest, covered, for 5 minutes. Fluff with a fork.
03 - While rice cooks, heat a large skillet over medium heat. Add marinated chicken and cook for 6-8 minutes, stirring occasionally, until chicken is cooked through and lightly browned.
04 - Halve cherry tomatoes, dice cucumber, slice onion and avocado, and wash spinach or greens.
05 - Divide rice among 4 bowls. Top with cooked chicken, fresh vegetables, and greens. Sprinkle with toasted pine nuts and garnish with basil leaves.
06 - Serve immediately. Enjoy warm or at room temperature.

# Expert Advice:

01 -
  • The chicken stays impossibly tender because the pesto acts as a protective marinade, keeping moisture locked in while it cooks.
  • Everything comes together in under an hour, making it perfect for those nights when you want something restaurant-quality but don't have time to fuss.
  • It's endlessly customizable, so you can swap vegetables based on what's in your fridge without losing the soul of the dish.
02 -
  • Don't skip rinsing the rice—it sounds fussy, but it's the difference between creamy, separate grains and a starchy, clumpy mess that ruins the whole bowl.
  • Add the avocado last, right before eating, because exposure to air turns it an unappetizing shade of brown within minutes, no matter how much lemon you squeeze on it.
03 -
  • If your pesto tends to be thick, thin it slightly with a teaspoon of olive oil so it coats the chicken more evenly and cooks without sticking.
  • Toast your pine nuts in a dry skillet for just 2 to 3 minutes until fragrant, and they'll add a depth of flavor that elevates the entire bowl from simple to special.
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