Chicken Caesar Wrap (Printable)

Tender grilled chicken with crisp romaine and creamy Caesar dressing rolled in a soft tortilla for a quick, satisfying meal.

# What You Need:

→ Chicken

01 - 2 boneless skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper
05 - 1/4 teaspoon garlic powder

→ Wraps

06 - 4 large whole wheat tortillas
07 - 4 cups chopped romaine lettuce
08 - 1/2 cup shaved Parmesan cheese
09 - 1 cup halved cherry tomatoes
10 - 1/2 small thinly sliced red onion

→ Caesar Dressing

11 - 1/3 cup mayonnaise
12 - 2 tablespoons grated Parmesan cheese
13 - 1 tablespoon lemon juice
14 - 1 teaspoon Dijon mustard
15 - 1 teaspoon Worcestershire sauce
16 - 1 small minced garlic clove
17 - Salt and pepper to taste

# Directions:

01 - Preheat grill pan or skillet over medium-high heat.
02 - Brush chicken breasts with olive oil and season with salt, pepper, and garlic powder.
03 - Grill chicken for 5-6 minutes per side until fully cooked. Rest for 5 minutes then slice thinly.
04 - Whisk together mayonnaise, Parmesan, lemon juice, Dijon mustard, Worcestershire sauce, garlic, salt and pepper until smooth.
05 - Spread dressing down center of each tortilla. Top with romaine, sliced chicken, Parmesan, cherry tomatoes and red onion.
06 - Fold in tortilla sides and roll tightly. Slice in half and serve immediately.

# Expert Advice:

01 -
  • Everything you love about a Caesar salad transformed into handheld perfection
  • The homemade dressing comes together in minutes and beats anything store-bought
  • Perfect for meal prep these wraps hold up beautifully for lunch the next day
02 -
  • Letting the chicken rest before slicing is what keeps it juicy instead of dry
  • The dressing needs at least 10 minutes in the fridge for the flavors to meld together
  • Warm your tortillas for 15 seconds in the microwave to prevent cracking when you roll
03 -
  • Shave your Parmesan with a vegetable peeler instead of grating it for those restaurant-style curls
  • If your tortillas are stiff wrap the whole stack in a damp paper towel and microwave for 20 seconds
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