Buffalo Chicken Bowl

Indulge in the bold, fiery flavors of this Buffalo Chicken Bowl, a dish that perfectly captures the essence of classic American comfort food with a fresh, modern twist. Featuring succulent pieces of spice-rubbed chicken glazed in a tangy buffalo sauce, this bowl is balanced by a refreshing medley of crisp romaine, juicy tomatoes, and cool cucumbers, all served over a base of warm rice.

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Whether you are looking for a post-workout refuel or a vibrant meal to brighten up your weeknight routine, this easy-to-make bowl offers the perfect harmony of heat and crunch. Let’s look at the simple ingredients needed to bring this spicy creation to your table.

Ingredients

• Chicken: 1 lb (450 g) boneless, skinless chicken breast, cut into bite-sized pieces; 1 tbsp olive oil; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp smoked paprika; 1/4 tsp salt; 1/4 tsp black pepper
• Buffalo Sauce: 1/3 cup (80 ml) hot sauce (such as Franks RedHot); 2 tbsp unsalted butter, melted; 1 tsp honey (optional)
• Vegetables: 2 cups (300 g) cooked white or brown rice, warm; 1 cup (120 g) shredded romaine lettuce; 1 cup (120 g) cherry tomatoes, halved; 1 cup (120 g) shredded carrots; 1/2 cup (60 g) sliced cucumber; 1/4 cup (15 g) thinly sliced red onion
• Toppings: 1/3 cup (80 ml) ranch dressing; 1/3 cup (40 g) blue cheese crumbles; 2 tbsp chopped fresh parsley (optional)

Instructions

Step 1: Season the Chicken

In a medium bowl, toss the chicken pieces with olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper until evenly coated.

Step 2: Sear the Chicken

Heat a large skillet over medium-high heat. Add the chicken and cook for 5–7 minutes, stirring occasionally, until golden brown and cooked through.

Step 3: Prepare the Buffalo Sauce

While the chicken cooks, whisk together the hot sauce, melted butter, and honey (if using) in a small bowl.

Step 4: Glaze the Chicken

Once cooked, remove the chicken from the heat and toss with the prepared buffalo sauce to coat thoroughly.

Step 5: Prepare the Base

To assemble, divide the warm rice among four bowls. Top each with a layer of shredded romaine lettuce, cherry tomatoes, carrots, cucumber, and red onion.

Step 6: Finish the Bowl

Spoon the buffalo chicken over the vegetables. Drizzle with ranch dressing and sprinkle generously with blue cheese crumbles.

Step 7: Serve

Garnish with chopped parsley, if desired, and serve immediately while the chicken is still hot.

Zusatztipps für die Zubereitung

For the best results, ensure your skillet is preheated before adding the chicken to achieve a beautiful golden-brown sear. When preparing the buffalo sauce, whisking the melted butter into the hot sauce thoroughly ensures a smooth, emulsified glaze that clings perfectly to the meat.

Varianten und Anpassungen

To make this dish low-carb, simply substitute the white or brown rice for cauliflower rice. If you prefer a dairy-free meal, use a plant-based ranch dressing and either omit the blue cheese or use a vegan cheese alternative. You can also adjust the heat level by choosing a milder or hotter brand of buffalo sauce.

Serviervorschläge

This vibrant bowl pairs excellently with extra slices of avocado for added creaminess. For a complete dining experience, serve it alongside a crisp lager or a lightly oaked Chardonnay to complement the spicy and tangy notes of the dish.

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With its high protein content and vibrant assembly of fresh vegetables, this Buffalo Chicken Bowl is a satisfying meal that doesn't compromise on flavor. Enjoy this 435-calorie dish as a wholesome way to satisfy your cravings for something spicy and savory.

Recipe FAQs

→ How spicy is the buffalo chicken?

The spice level depends on your hot sauce choice. Frank's RedHot provides a medium heat that's enjoyable for most palates. Add less sauce or choose a milder hot sauce for a gentler kick.

→ Can I use chicken thighs instead of breasts?

Absolutely. Chicken thighs work beautifully and stay juicier during cooking. Adjust cooking time to ensure the meat reaches 165°F internally.

→ What vegetables work best in this bowl?

Crisp vegetables that hold up well are ideal. Try bell peppers, radishes, jicama, or shredded cabbage for extra crunch and freshness.

→ How long do the leftovers keep?

Store components separately in airtight containers. The chicken stays fresh for 3-4 days, while vegetables are best enjoyed within 2-3 days. Add dressing just before serving.

→ Can I meal prep this bowl?

This bowls perfectly for meal prep. Cook chicken and vegetables ahead, then store in separate containers. Assemble bowls throughout the week for quick lunches.